Life in Motion Personal Training
Life in Motion Personal Training

What Do You Want to Achieve?

I firmly believe that the best way to manage one’s life is to set goals. This is why I define with all my clients a clear strategy and milestones we want to reach together, during our first consultation.
I use these to develop a customized training program for each of my clients, tailored toward his/her wishes, allowing the client to reach their stated goals in a reasonable time frame.

Find out more about my areas of specialization. What are you interested in? What do you want to achieve? I am looking forward to working with you to figure out the program that works best for you.

Post Rehab and Senior fitness

Post rehab continues on where therapy leaves off.  We can continue the exercise program you learned in rehab and add more to increase your mobility and independence.  We also specialze in safely training seniors who want to increase their fitness level.

Weight Loss

There are many ways to shed some excess pounds. Your customized program will focus not only on achieving your desired weight loss, but also in maintaining it long-term.

increased endurance and mobility/balance

Together, we can improve your balance, mobility and endurance.  We train your body and use small steps to get you in the best shape to achieve your own personal goals. This program is ideal for anyone wanting to improve balance, endurance and mobility.

strength training

We will strength train using free weights, bands, and/or body weight.  If we go to your gym we will also use weight machines.   I particularly pay attention to your posture and technique to make sure you do not get hurt.  Finding the right challenge is my primary focus for each individual.

MASSAGE THERAPY

We will come to you.  Specializing in Deep Tissue Therapy as well as Swedish, Sports therapy, Tui Na and total body stretch.

Ready to Schedule a Session?

Life in Motion

Las Vegas, Nevada

702 375-5140 702 375-5140

lifeinmotionLV@outlook.com

 

We are now offering virtual training. Please contact us for details.

 

We now offer massage therapy and functional training.

 

We come to you.

 

Have questions? Please contact us.

Complimentary consultation

Set up a time to meet and together we can discuss how we can help you.

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