What Do You Want to Achieve?

At Life in Motion, every training journey starts with your vision. Whether it's rebuilding after rehab, staying active as you age, or simply gaining strength and confidence—we build a plan that honors your goals and your story.

Together, we'll set meaningful milestones and create a personalized program tailored to your lifestyle. This is about more than fitness—it's about feeling your best, inside and out.

        Areas of Specialization

    Post-Rehab & Senior Fitness

Recovery doesn’t end with discharge—it’s just the beginning. I continue where therapy leaves off, expanding your exercise program to improve mobility, strength, and independence. For seniors especially, staying active is key to aging well, and I specialize in safe, effective fitness strategies that adapt to your changing needs.

    Mobility, Balance & Endurance

This program is perfect for anyone looking to move more freely and confidently. Using progressive strategies, we train your body gently but effectively—boosting endurance and improving coordination one step at a time.

    Strength Training

We'll build strength using free weights, bands, bodyweight, and—if we're in your gym—machines too. Every movement is guided with care: posture, technique, and proper challenge are my priorities, so you build strength safely and sustainably.

Weight Loss with Purpose

Quick fixes aren’t our thing. I focus on behavior change and long-term wellness through custom programs that help you not only lose weight—but maintain it with confidence and clarity.

    Massage Therapy

We come to you. Whether you need deep tissue recovery, sports therapy, Swedish massage, Tui Na, or a total-body stretch—this service is all about restoring movement, relieving tension, and enhancing recovery.