Your Questions, My Answers

Most sessions happen in the comfort of your own home. I bring portable equipment and tailor each program to what you have available. If needed, I’ll recommend additional tools to support your progress. Prefer your gym? We can train there, too—I’ll meet you where you move best.

Absolutely! I’m a Licensed Physical Therapist Assistant (Nevada State Board) and a Certified Personal Trainer and Health Coach through ACE (American Council on Exercise).  With decades of experience, I confidently support clients with a wide range of health challenges—including M.S., Parkinson’s, stroke recovery, joint replacements, and more. Explore my full bio on About Me pageAbout Me and professional profile at www.acefitness.org..

My role is to guide, motivate, and support you with a personalized plan that’s safe, effective, and deeply aligned with your goals. I provide expert feedback on posture, movement, and technique—and help you shift into a healthier, stronger lifestyle that lasts.

That depends on your goals, your schedule, and your commitment. Most clients train twice a week, but I also offer one-day-a-week, three-day-a-week, and even monthly sessions. We’ll design a rhythm that works for you and supports consistent progress.